The holidays are upon us—a time for joy, connection, and creating meaningful memories with loved ones. It’s also a season that can bring its own pressures, like planning visits, managing gift budgets, and organizing events. With everything on your plate, it’s easy to feel overwhelmed.
At Distinctive Schools, we understand that supporting the whole child means prioritizing mental health and well-being, especially during times of transition or added stress like the holidays. While traditions and celebrations are meaningful, it’s just as important to care for your mental well-being. National Stress-Free Family Holidays Month reminds us all to be mindful of stress and take steps toward self-care, reinforcing the thriving culture we work to build in our schools every day.
Here are a few tips to help make your holidays more manageable and joyful:
Modify traditions if needed. It’s okay to adjust traditions if they feel overwhelming. Your mental health takes priority.
Learn the power of saying "no." If a commitment feels too much, give yourself permission to decline.
Plan ahead. Use a calendar to stay organized and avoid last-minute tasks that can create unnecessary stress.
Share your feelings. Talk to someone you trust if you're feeling anxious or missing a loved one. You are not alone.
Take time for self-care. Make sure to rest and recharge, even as you care for others.
As part of our Community Hub Model and our commitment to providing wraparound resources, our partners at Care Solace are available to help connect you or your loved ones to mental health services. This is a complimentary, confidential service provided by Distinctive Schools for all students, staff, and families.
Access Support:
Call: 888-515-0595 (Multilingual support 24/7/365)
Visit: caresolace.com/distinctiveschools, search for a provider or click “Book Appointment” for assistance via video chat, phone, or email.
For Immediate Support:
Call 911 and request a Crisis Intervention Trained (C.I.T.) response.
Text “Hello” or “Home” to 741741 to connect with a crisis counselor.
Call or chat with the Suicide & Crisis Lifeline at 988.
Trevor Lifeline (LGBTQ+ support): www.thetrevorproject.org/get-help
Wishing you a peaceful and stress-free holiday season filled with joy and meaningful moments.